Grow Through What You Go Through

Grow through what you go through. Give yourself permission to feel emotions as they arise and to be patient - processing our emotions and healing take time and a willingness to sit with uncomfortable feelings; it's a process that cannot be rushed. Be as loving with yourself as you can and reach out to friends or mental health professionals when it feels like more than you can bear. We need your light and voice in this world. 

Self Care

Self care has quickly moved from a way to get off the hamster-wheel of busyness to a very hot commodity - including green beauty and clean eating. There are many articles on what self-care should look like and feel like, but is this just additional pressure to be perfect and achieve more?  Rebecca at Kings Road Apothecary speaks to the difference between what looks like self-care in the media and what actual real-life self care is. What do you think? http://thornandwonder.com/blog/2017/7/soft-soft
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Inhale / Exhale

Letting go of what we're holding onto (or what's holding onto us) is necessary to be able to take the next breath, to move forward into our future.

What are you letting go of today?

Look deep into nature

“Look deep into nature & you will understand everything better” - Albert Einstein

Connecting with nature can help transform a bad day into a good day. When it’s been hard, what helps me a lot is going for a walk. If I can get to a more secluded area the better - it always gives me the perspective that I need to recharge and feel better.