Epsom Salts do wonders for sore muscles. Espom salts are a natural magnesium salt. In water, it breaks down into magnesium and sulfate. The theory is that when you soak in an epsom salt bath, these get into your body through your skin. That hasn't been proven, but just soaking in warm water can help relax muscles and loosen stiff joints.

People use epsom salt baths as a home treatment for: arthritis pain and swelling, bruises and sprains, fibromyalgia (a condition that makes your muscles, ligaments, and tendons hurt, and causes tender points throughout your body), Ingrown toenails, Insomnia, psoriasis, sore muscles after working out, sunburn pain and redness, tired, swollen feet. For a muscle soak bath, use 1-2 cups of epsom salts in very warm water. (source: WebMD)

On this April Fools' Day, don't be fooled by greenwashing! Greenwashing refers to advertising and marketing claims that make a product or company appear more environmentally friendly than it actually is. When a product has a big leaf or a natural-looking label, how can you tell who's really telling the truth?

Check the ingredients! Be on the lookout for creepy stuff like Sodium Lauryl Sulfate, formaldehyde, parabens, PEGs and synthetic fragrances. I know, it's a lot. Make it manageable by starting with one product you use regularly.

Check the rating on http://www.ewg.org/skindeep/ where specific concerns for each ingredient are listed, i.e. does it contain skin allergens, potential carcinogens or hormone disrupters? Another good resource is https://greenbeautyteam.com/toxic-ingredient-glossary/ Small, sustainable steps add up to a better, healthier future for you, your family and the earth. Start today!