Self-Care isn't Selfish. In order to take care of others, you need to take care of yourself first. I find that taking just ten minutes for yourself can make all the difference in the world.

Meditate
Listen to your favorite podcast
Take a walk around your neighborhood
Watch a funny youtube video
Put on a Cinnamon Honey Face Mask
1 tablespoon raw honey
1 teaspoon cinnamon

Mix together and put on your face for 10-15 minutes and rinse off
Dance to your favorite song or sing
Do some streches
Go to bed early
Sleep in a little extra

These are just a few ideas to make you feel better and to take care of yourself- because remember self care is health care.