We need both light and darkness to be whole. My invitation to you, and to myself, is to bring what's been hidden in the darkness out into the light to see and feel it more clearly.
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Being in the yoga and wellness fields for the last twenty years, I've seen the damage it can cause to spiritually bypass uncomfortable "negative" feelings in favor of more "positive", "enlightened" acceptable ones. I continue to work on feeling the full range of my feelings and being as loving with myself as possible through the process. It's an ongoing process.
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And if, as you dig in, it feels like too much, please reach out to a friend or tag in a professional. We are in this together. We need your light in the world.