Yoga FAQs

//Yoga FAQs
Yoga FAQs2018-06-22T10:52:12+00:00

Most Popular FAQs

Ann_FAQs

Do you offer private sessions?

Yes! Private sessions are a great way to begin yoga for the first time and manage health issues. It’s easier to address injuries and work on any issues in your existing yoga practice at your pace. Your body will be retrained in new healthier movement patterns and learn to relax deeply for optimal healing.  It’s yoga tailor-made for you!

Who are private yoga sessions for?

  • Students of all levels facing health challenges or injuries.
  • New students just learning yoga or movement.
  • Continuing students who want to fine-tune their practice
  • Students coming back to yoga or movement after an absence.
  • Friends who want to practice together
  • You choose the date, time and location that’s best for you.
  • Lessons are custom-tailored to your personal goals or health issues.

What is Yoga Therapy?

Yoga Therapy is the process of empowering individuals to progress toward improved health and well-being through the application of the philosophy and practice of Yoga.
– International Association of Yoga Therapists

How is it different from other yoga classes?

The focus on customizing yoga to fit the person is a hallmark of yoga therapy.  In a group class, we also build a supportive community and a sense that we’re all in it together.  We get to know the people we practice alongside.  And we take turns.  Maybe today one person is feeling amazing.  Somebody else barely had the energy to get to class.  We hold space for all of it.  And are a shoulder to lean on and lift each other up.  We meet together under a tree of love.